Frequently Asked Questions.
What if I'm not a fighter? Will I still get results?
Of course. We look at every person and their circumstance individually so we can get the best results in the best time possible that fits within your schedule. Whether you're looking to shed a couple of pounds for a holiday or looking to look great in your wedding photos, we can help.
What results can I expect?
We must start by saying that every single person is different and they achive their goals at different speeds. Before you start on the programme we will find out exactly what your goals are and how we can achieve them in the time frame. As always, if you are unsatisfied with the results, we will do your next plan COMPLETLY FOR FREE!
I'm not bothered by how much I weigh, I just want to look awesome.
Changes in body compisition are our speciality. we help hundreds of people lose fat, gain muscle and tone up so they look their very best!
I've tried everything and I can't lose weight! How are you any different?
The problem with most diets is that they are mass produced in a 'one size fits all'. We take a look at the individual and see what works for them, not everyone is the same. We do a full and thorough evaluation of what you are doing, what you have done, what your life style is and what commitments you have. We then come up with a plan that is easy to prepare, follow and will suit your needs. Then we monitor your progress and give you support all the way through it, making changes as we go to ensure that we get the best results possible. It is knowing what to change and when to change it that makes all the difference.
A lot of trainers broadcast their clients results in order to get more business. I don't want people to know I needed help.
Absolutley not a problem. We only use testimonials that are given to us freely and we never reveal our client list. Your privacy is of upmost importance to us.
I have a few allergies/intolerances to certain types of food, is this a problem?
Nope. As mentioned previously, during our evaluation we will find out any issues or dietary requirements that you have and work with them to provide the best possible results.
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