Questions and answers.

Hi there,


This is the section of the site where you can ask me questions on your own nutrition. Whether it's cutting weight for a fight or just wanting to add muscle and lose fat for a holiday, I'm here to help.


Every week I'll pick a handful of the best questions and stick them up on the blog.


It may take a day or so, but I'll answer every question so please be patient.


P.S. I will happily have a look at your current plan and offer my opinion, however I can only go on the information you give me. Therefore my answers should NEVER be taken over someone you are currently working with or a trained professional.

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